Muay Thai

A New Way Of Staying in Shape

 

Muay Thai is a martial art and combat sport that uses stand-up striking along with clinching techniques. This discipline is known as the “art of eight limbs” as it is characterized by the combined use of fists, elbows, knees and shins.  This class is a calorie burner incorporating self defense that will improve your confidence, mental toughness and will strengthen your entire body, all that and we promise you’ll have fun!

 

Friday classes are sparring, not for beginners!

Wrestling

Freestyle Fun

No experience needed! 

Freestyle Wrestling is a combat sport, one of the two variants that take place at the Olympics.  The sport incorporates elements from a variety of other disciplines, including samba, judo and traditional wrestling.

functional Strength and Conditioning

Bodyweight work

Using dynamic, full-body movements rather than traditional strength training, functional strength and conditioning incorporates things like jump squats, burpees, push ups etc.  Functional training works many muscles in a single exercise, which encourages endurance, core stability, and balance in addition to making you stronger.  This is a great addition to those practicing martial arts or an amazing workout for those wanting to improve their overall fitness.

komaru Jiujitsu

Practical Self-defence for EVERYONE

Komaru Jiu Jitsu is a predominantly (but not strictly) ground-based martial art, using the principals of leverage, angles, pressure and timing in order to achieve a non-violent submission of one’s opponent. Jiu Jitsu focuses on close-contact “grappling” holds and techniques.  Jiu Jitsu was designed so that the smaller person can defend against a larger opponent.  Regardless of size, age, gender and physical limitations anyone can benefit from the practice of Jiu Jitsu.  Practicing will increase strength, cardio, improve muscle tone and increases body awareness.  Finally, jiu jitsu boosts self assurance allowing you to feel confident that you can defend yourself in any situation

Boxing

Start Excelling with Hands-On Learning

All levels welcome. (Note: Friday is sparring only, not for beginners)

Boxing is a great way to improve your cardio, muscular endurance, coordination, strength and power.  It’s an amazing stress reliever and increases self esteem.  In boxing class, you are taught the proper ways to throw a jab, cross, hook, upper cut along with slipping, bobbing, blocking, cliches, footwork, pad work and drills.  Technique is important and emphasized to prevent injury.  Along with the physical and mental benefits you’ll learn self defense, its a win win!

Sparring

100% Optional

ONLY those cleared by the head coach may participate. Full gear is REQUIRED.
We focus on effective sparring, not brawling. Classes begin with technical sparring drills then varying rounds of sparring. We are here to learn and get better – not to hurt one another.

Junior Self-defense Jiu Jitsu

Let Us Help Make Your Children Life Champions

Kids Self Defense Jiu Jitsu is an amazing practice for children to learn.  They will grow confident that they are able to defend themselves.  Jiu Jitsu was designed so that the smaller person can defend against a larger opponent.  Unfortunately, children (and adults) are sometimes the target of bullying. We have found that children who practice Jiu Jitsu feel more confident knowing that they can defend themselves if needed.  Often that knowledge is just what they need to deter and deescalate an unpleasant interaction.  Jiu Jitsu also improves discipline, mental focus, body awareness, patience, humility and problem solving. 

one-on-one

work hard, see the benefit

1:1 training is an amazing way to get started in martial arts, improve your current practice and also for those looking to improve their overall fitness.  Coaches can train in all disciplines or work with you using traditional weight training methods.

 

Ready for some
sweating?

#keepongoing

book your personal
training sessions

Get the shape you always
wanted to have

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