• 1-on-1 Attention Guaranteed EVERY Class
  • Kickboxing/Muay Thai 
  • Boxing
  • Self Defence Komaru BJJ
  • Functional Strength
  • Sparring
  • Personal Training
  • Junior classes (ages 5 and up!)
  • Kettlebell and Bands
  •  Instructor Certification available

Self defence · Martial Arts Fitness School

we are moving!
see you august 1, 2022
at our new location
30 Farnham Gate rd, halifax

The MOST classes & flexible membership system

Learn more about our classes and when they are offered

Ready for some intensity?


work your hardest and feel your best



374 MMA has taken every precaution necessary, with guidance from Health Canada, Public Health, and the Federal and Provincial Governments to ensure that nobody gets sick while training with us.

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Keep On Rowing

Keep On Rowing If you can remember a few key points in life, you will find it easier to pick yourself up when circumstances or people you depend on just don’t seem to be on your side. Firstly, in this life no matter what you do, you will always have someone who does not agree with

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My thoughts about martial arts…

My thoughts about martial arts… The art itself was created to cultivate the mind and body.  Its primary purpose being that it can be used as a weapon to defend, to survive, to attack, to conquer, and although counter intuitive at first thought, it was also used as a peace keeping tool on many occasions.

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A good place to start

Starting from scratch is not necessarily an easy thing to do but it does have a silver lining; the blank canvas with which you can express your creative ability. Starting from scratch is less of a challenge if you know what you want and the direction you are taking. It motivates you to keep moving forward and motor on through, regardless of the obstacles that pop up at every turn you make.

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