- 1-on-1 Attention Guaranteed EVERY Class
- Kickboxing/Muay Thai
- Boxing
- Self Defence Komaru BJJ
- Functional Strength
- Sparring
- Personal Training
- Junior classes (ages 5 and up!)
- Kettlebell and Bands
- Instructor Certification available
Self defence · Martial Arts Fitness School
we have moved!
our new location is
30 Farnham Gate rd, halifax
The MOST classes & flexible membership system
Learn More about our Classes and when they are offered
Ready for some intensity?
#keepongoing
work your hardest and feel your best
My Way of Jiu Jitsu
My way of jiu jitsu is about self expression in a real combat. My approach is more towards self expression in a real combat where I ask myself “What is the best, fastest and most efficient solution in the moment?”. Jiu jitsu taught me patience, peace of mind and humility, making me a better person everyday. That’s the way of my jiujitsu, towards Alfalohany.
NEW GYM PROTOCOLS
374 MMA has taken every precaution necessary, with guidance from Health Canada, Public Health, and the Federal and Provincial Governments to ensure that nobody gets sick while training with us.
Keep On Rowing
Keep On Rowing If you can remember a few key points in life, you will find it easier to pick yourself up when circumstances or people you depend on just don’t seem to be on your side. Firstly, in this life no matter what you do, you will always have someone who does not agree with
My thoughts about martial arts…
My thoughts about martial arts… The art itself was created to cultivate the mind and body. Its primary purpose being that it can be used as a weapon to defend, to survive, to attack, to conquer, and although counter intuitive at first thought, it was also used as a peace keeping tool on many occasions.
A good place to start
Starting from scratch is not necessarily an easy thing to do but it does have a silver lining; the blank canvas with which you can express your creative ability. Starting from scratch is less of a challenge if you know what you want and the direction you are taking. It motivates you to keep moving forward and motor on through, regardless of the obstacles that pop up at every turn you make.