Absolutely not! All our beginner classes are minimal contact. We go through body conditioning exercises, technique in the air, and pad drills. Advanced classes have a lot of pad and partner drills. Sparring classes are only available to those who are interested. You never have to spar if you don’t want.
Simply put, you have insurance on your car in case something happens so you can replace it or fix it. Doesn’t it then make sense to have “insurance” on your life in case something happens? Learning self defense allows you to protect or save your life or the life of a loved one. After all…you only have one life, protect it.
At 374 MMA you’ll receive top quality and technically driven instruction. If you have never stepped into an MMA gym before and need to learn the basics or have years of experience, our gym offers the knowledge, space and encouragement needed to help you surpass your goals.