Coach Rad

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NEW GYM PROTOCOLS

374 MMA has taken every precaution necessary, with guidance from Health Canada, Public Health, and the Federal and Provincial Governments to ensure that nobody gets sick while training with us.

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A good place to start

Starting from scratch is not necessarily an easy thing to do but it does have a silver lining; the blank canvas with which you can express your creative ability. Starting from scratch is less of a challenge if you know what you want and the direction you are taking. It motivates you to keep moving forward and motor on through, regardless of the obstacles that pop up at every turn you make.

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